who know a good program that will stopVirus ans Spy-ware?

I have in my computer AVG 80 free and Windows Defender but i keep getting pop ups saying my pc is infected and i need to get that software to get rid of them. but windows defender says that is the spy-ware. they both say don't have any spy-ware or virus' in my pc.my pc is running slower and i keep getting pop ups ever second. i want to get rid of all that any soft ware





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